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    <loc>https://www.wildrootsguiding.scot/news</loc>
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    <loc>https://www.wildrootsguiding.scot/news/5-favourite-wild-swim-spots-in-scotland</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Loch Avon, Cairngorms National Park</image:title>
      <image:caption>Loch Avon is a stunning freshwater loch set within dramatic mountain scenery of the Cairngorm Mountains. It is a remote location and a long hike is needed to reach but to be immersed in it’s crystal clear waters is well worth the effort. The Loch was carved out by glaciers that melted over 12 000 years ago. Around its shoreline are many shingle beaches, their unique pink colour coming from the weathered granite that forms them. This is a place that has many stories to share. Join us on our Wild Swim &amp; Wander here in August if you’d like to discover more about this special place.</image:caption>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Glen Nevis &amp; Steall Falls</image:title>
      <image:caption>Glen Nevis is a very accessible location close to Fort William. There are many opportunities to swim in the pools of the River Nevis and the dramatic waterfalls and deep channels of the Nevis Gorge. Steall Falls is a well know waterfall in the area but the falls themselves are not great for swimming as it tumbles onto a jumble of rocks and outcrops. Well worth including a walk to the falls on any visit to this area through. Care needs to be taken when swimming here as the water levels vary significantly and when the river is high the currents and pools can be dangerous to enter. Our Wild Swim and Wander walks will be enjoying autumn here in early October.</image:caption>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Arisaig &amp; West Coast Beaches</image:title>
      <image:caption>One of the surprise gems of the West Highlands is its stunning white sand beaches. The stretch of coastline between Arisaig and Mallaig is home to a series of wonderful inlets and beaches that offer serene places to swim in turquoise waters. A lot of the beaches are easily accessible from the road and offer family friendly locations for swimming with sheltered bays and shallow sea. Albeit it is still important to understand the potential risks of sea swimming. This coastline can be particularly windy even on sunny days so be sure to wrap up warm and enjoy a bracing dip surrounded in beauty. There are also great rockpools to explore and fish and chips to be had in Arisaig or Mallaig.</image:caption>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Beneath Ben Nevis</image:title>
      <image:caption>The North Face of Ben Nevis is one of the most dramatic landscapes found in the UK. It’s towering cliffs formed by volcanic activity hundreds of millions of years ago, exploring here cannot fail to impress. The waterfall pools and small lochans below the cliffs are at the ‘dipping’ rather than ‘swimming’ end of the spectrum owing to their size. However, to be immersed in the mountains cold waters is a truly special experience. We’ll be heading here in September if you’d like to join us as part of our Wild Swim &amp; Wander adventures.</image:caption>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Dubh Lochan, Fersit</image:title>
      <image:caption>This one is extra special for me as it’s my home swim spot - so you’re lucky I'm sharing it. It’s a small glacial loch formed by a Kettle Hole when the ice retreated thousands of years ago. Its name ‘Dubh’ or black comes from it’s colour owing to the deep, peaty waters. Adjacent to the road this loch is super easy to reach and as it gets deep instantly its perfect if you want to do some more serious swimming. It’s about 500m long if you want to go the distance. Or, equally if you want to just bob about and enjoy the surrounding mountain views. The small pebble beach is a nice spot for kids to paddle and to sit about after you have enjoyed the water.</image:caption>
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      <image:title>News - 5 Favourite Wild Swim Spots in Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wildrootsguiding.scot/news/navigationcourseinscotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>News - Why you should invest in a navigation course in Scotland - Make it stand out</image:title>
      <image:caption>Learning how to walk on a compass bearing on a navigation course in the West Highlands of Scotland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dbd7726d2bf32458032a89/680b9e13-c94d-46cf-9aba-c38f66bbb271/IMG_3642.png</image:loc>
      <image:title>News - Why you should invest in a navigation course in Scotland - Make it stand out</image:title>
      <image:caption>Exploring far from the beaten path in the West Highlands, You’ll not find this route on Walk Highlands!</image:caption>
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      <image:title>News - Why you should invest in a navigation course in Scotland - Make it stand out</image:title>
      <image:caption>Learning how to read a map on a navigation course in Scotland</image:caption>
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    <loc>https://www.wildrootsguiding.scot/news/discover-knoydart</loc>
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    <lastmod>2025-09-29</lastmod>
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      <image:title>News - Discover Knoydart</image:title>
      <image:caption>Knoydart with Wild Roots: ‘what a gorgeous adventure’</image:caption>
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      <image:title>News - Discover Knoydart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart - Make it stand out</image:title>
      <image:caption>Boarding our boat at Tarbet to journey north along Loch Nevis</image:caption>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart - Make it stand out</image:title>
      <image:caption>Wild swimming in a waterfall pool in Glen Carnoch, Knoydart</image:caption>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart - Make it stand out</image:title>
      <image:caption>Navigating wild rivers in the remote Glen Carnoch, Knoydart</image:caption>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart - Make it stand out</image:title>
      <image:caption>Stretching out on the seashore at Inverie before relaxing tired muscles in the sauna.</image:caption>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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      <image:title>News - Discover Knoydart</image:title>
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    <loc>https://www.wildrootsguiding.scot/news/soul-7mr2g-6hga7</loc>
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    <lastmod>2025-06-09</lastmod>
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      <image:title>News - Wild Camping in the Scottish Highlands</image:title>
      <image:caption>We have been guiding wild camping trips for many years now, it’s one of our favourite ways to experience the Scottish Highlands. We often get asked ‘but what if the forecast is terrible, will it still be fun?’ Our response is always yes - how can we be sure? Because with a little bit of knowledge and experience wild camping in the Scottish Highlands can be enjoyed in all weathers. So, what is wild camping and how do you go about it? Here are a few words on the subject and some top tips that I have picked up over the years.</image:caption>
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      <image:title>News - Wild Camping in the Scottish Highlands - Make it stand out</image:title>
      <image:caption>Wild camping in the Caledonian Pine Forest of Glen Feshie</image:caption>
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      <image:title>News - Wild Camping in the Scottish Highlands - Make it stand out</image:title>
      <image:caption>We use Wild Country Helm tents on all our guided trips which make an excellent intro tent for wild camping in Scottish conditions.</image:caption>
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      <image:title>News - Wild Camping in the Scottish Highlands - Make it stand out</image:title>
      <image:caption>Morning rainbow over a wild camp up high in the Cairngorm mountains of Scotland.</image:caption>
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      <image:title>News - Wild Camping in the Scottish Highlands - Make it stand out</image:title>
      <image:caption>The ultimate way to disconnect, taking time out away from it all in the Scottish Highlands</image:caption>
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  <url>
    <loc>https://www.wildrootsguiding.scot/news/soul-7mr2g-6hga7-3a34l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
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      <image:title>News - Ben Nevis via the CMD Arete - Make it stand out</image:title>
      <image:caption>Carn Mor Dearg (CMD) arete is an increasingly popular route to reach the summit of Ben Nevis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dbd7726d2bf32458032a89/e8e8753a-4f41-4acb-8207-e96122a3d3a1/IMG_3134.JPG</image:loc>
      <image:title>News - Ben Nevis via the CMD Arete - Make it stand out</image:title>
      <image:caption>The initial hike up to the summit of Carn Mor Dearg is straight forward but long and steep. Take your time and enjoy the magnificent views over towards the North Face of Ben Nevis.</image:caption>
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      <image:title>News - Ben Nevis via the CMD Arete - Make it stand out</image:title>
      <image:caption>Aproaching the ‘Arete’ section of the route</image:caption>
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      <image:title>News - Ben Nevis via the CMD Arete - Make it stand out</image:title>
      <image:caption>Smiling faces on the summit of Ben Nevis</image:caption>
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    <loc>https://www.wildrootsguiding.scot/news/top-10-reasons-to-visit-fort-william</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>The dramatic North Face of Ben Nevis</image:caption>
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      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>Views over Steall meadow to Steall falls in Glen Nevis on a glorious summer day</image:caption>
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      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>Join us for a guided wild swim &amp; wander in 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dbd7726d2bf32458032a89/55dca36e-3352-41ca-a01f-b0621a42b081/IMG_7925.JPG</image:loc>
      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dbd7726d2bf32458032a89/03afd39a-c37d-4b50-a803-49f7aa85db30/IMG_5502.JPG</image:loc>
      <image:title>News - Top 10 reasons to visit Fort William - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - A time to re-wild your soul - Make it stand out</image:title>
      <image:caption>Setting off into the West Highlands on a wild camping journey</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dbd7726d2bf32458032a89/5473c07c-619b-43b3-b357-b05e8fe21fda/IMG_3908.JPEG</image:loc>
      <image:title>News - A time to re-wild your soul - Make it stand out</image:title>
      <image:caption>wild swimming next to camp in the west highlands of Scotland</image:caption>
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    <image:image>
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      <image:title>News - A time to re-wild your soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - A time to re-wild your soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>News - The hidden side of Ben Nevis - Summit of Ben Nevis 1345m</image:title>
      <image:caption>Every year over 100, 000 people climb to the summit of Ben Nevis, the UK’s tallest mountain. There is real achievement in standing proud on the summit cairn and if you are lucky the views are more than worth the physical effort. Mountains, lochs and glens laid out as far as the eye can see, literally on top of the world, well the UK… However, more often than not the mountain is wearing its cloak of cloud and the summit plateau can be a rather desolate place. If it wasn’t for its accolade as the tallest mountain, I doubt a hike to its top would inspire so many.</image:caption>
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      <image:title>News - The hidden side of Ben Nevis - Make it stand out</image:title>
      <image:caption>The summit Observatory in winter Credit: Met Office Scottish Meteorological Society collection, held by National Records of Scotland, MET1/8/1/82/21</image:caption>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
      <image:caption>The dramatic cliffs on this side of the mountain became the backdrop to a long and important chapter in the development of climbing and mountaineering in the UK. It rapidly became a popular destination for rock climbing and winter climbing and remains so to this day. In the early 1900’s the CIC Hut was built just below the north face to provide a base and refuge of safety for climbers. Modernised in the 2000’s it remains in use to this day and is the UK’s only alpine style hut. In recent years we have also begun to understand more about their geological and ecological significance. In 2014 climbers, botanists and geologists came together and embarked on a pioneering 2 year project to survey the landscape of the North Face. Through long hours spent in precarious places they discovered a plethora of rare arctic-alpine plants in previously undiscovered locations. The research also provided evidence for an alternative explanation for the mountains formation. The results cemented the reputation of the North Face as a unique and important location. You can find out more about the project here.</image:caption>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
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      <image:title>News - The hidden side of Ben Nevis</image:title>
      <image:caption>I could have listened to a podcast or read about the North Face but there was something about Anna’s stories - told ‘boots on the ground’ - that really gave me a deeper sense of place. She even managed to explain geological time in a way my mortal mind could handle and with very little words! I’ll now never forget how the Ben was made and how the life’s of the climbers and clans played out under these dramatic slabs. Anna’s guiding engages all the senses and it becomes a very personal journey through place as well as a very memorable walk.</image:caption>
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    <lastmod>2026-03-13</lastmod>
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